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Social anxiety disorder

Social anxiety disorder involves a strong, persistent fear of being judged negatively or humiliated. Avoidance often maintains the anxiety. Cognitive behavioural therapy is an important effective treatment.

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Social anxiety disorder involves a strong, persistent fear of being judged negatively or humiliated. Avoidance often maintains the anxiety. Cognitive behavioural therapy is an important effective treatment.

  • Intense fear of judgement, rejection or visible nervousness.
  • Blushing, sweating, trembling, palpitations, nausea or a feeling of the mind going blank.
  • Make a short fear ladder and practise manageable steps regularly.
  • Stay in the situation a little longer so anxiety can fall without escaping.
  • Make an appointment if anxiety lasts for months or interferes with school, work, relationships or care.
  • For urgent GP care outside normal opening hours, call HAP 9252. Call Ambulance 912 only for an immediately life-threatening situation.

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Further reading

Browse A–Z
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Panic disorderIn panic disorder, unexpected panic attacks recur and the person remains afraid of further attacks or their consequences. Treatment with cognitive behavioural therapy and sometimes medicines often helps.
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AgoraphobiaAgoraphobia causes strong fear in situations where escape or getting help seems difficult, such as transport, shops, queues or open spaces. Avoidance restricts life. Cognitive behavioural therapy with gradual exposure often helps considerably.
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PhobiaA phobia is a strong, lasting fear of a particular object or situation, even though the actual danger is usually much smaller than the fear suggests. Avoidance brings temporary relief but often keeps the fear going. Cognitive behavioural therapy with safe, gradual exposure helps many people.