Panic disorder

In panic disorder, unexpected panic attacks recur and the person remains afraid of further attacks or their consequences. Treatment with cognitive behavioural therapy and sometimes medicines often helps.

• Recurring unexpected attacks with intense fear and rapidly developing physical symptoms.
• Worrying about another attack or its consequences for at least several weeks.
• Keep a brief record of attacks, thoughts, avoidance, caffeine, sleep and substance use.
• Practise breathing out calmly and bringing your attention back to your surroundings each day.
• Make an appointment if panic attacks recur or you are constantly afraid of another attack.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.