Ambulance 912HAP 9252
Back to all symptoms and conditions
General health information

Combined lifestyle programme (GLI)

A lifestyle programme, or GLI, is not a strict short-term diet. It provides support with eating, physical activity, sleep, stress and maintaining changes. The aim is lasting change and lower health risks. Access, availability and cover may vary locally, so check with your GP or healthcare professional on Curaçao. Call a doctor if activity causes symptoms beyond normal exertion, or if an existing condition becomes unstable.

In this article
Choose which sections to read

  • A lifestyle programme, or GLI, is a course of support, not a single tip or crash diet.
  • The emphasis is on maintaining changes, small steps, physical activity, diet, sleep, stress and behaviour.
  • The aim is usually not only weight loss, but also better health, improved fitness and a lower risk of illness.
  • Access and whether costs are covered may vary locally. Check with your GP or treating professional on Curaçao.
  • If warning signs such as chest pain, fainting or severe breathlessness occur, medical safety always takes priority over the programme.

Your response

Two anonymous questions

Did you find what you were looking for?

Do you now have a clearer idea of your next step?

Share article

Email

Do you need a healthcare provider after reading?

Search by type of care, organisation, name or district.

Further reading

Browse A–Z
H
Healthy livingHealthy living is not about perfect eating, intense exercise or an ideal weight. It consists of habits that reduce your chance of illness and support daily life: a varied diet, regular movement, enough sleep, not smoking, as little alcohol as possible, managing stress and protection from sun and heat. Choose one manageable step suited to your health and circumstances.
H
Help from an occupational physicianHelp from an occupational physician or another occupational health professional focuses on the relationship between health, safety and work. They can advise on your capacity for work, returning to work, workplace adjustments, occupational risks and how medical symptoms relate to your duties. Access, roles and rules differ between employers, insurers and countries. Do not automatically expect the same system as in the Netherlands: ask what is arranged locally on Curaçao or in your contract.
B
Binge-eating disorderBinge-eating disorder involves recurring episodes of binge eating with loss of control and considerable distress or shame, without regular compensatory behaviour as in bulimia. It is a treatable mental health condition, not a lack of willpower. Seek help from your family doctor, especially for physical symptoms or severe low mood.