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General health information

Healthy living

Healthy living is not about perfect eating, intense exercise or an ideal weight. It consists of habits that reduce your chance of illness and support daily life: a varied diet, regular movement, enough sleep, not smoking, as little alcohol as possible, managing stress and protection from sun and heat. Choose one manageable step suited to your health and circumstances.

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  • Healthy living is a pattern of everyday choices, not a short programme or a test of willpower. Eating, movement, sleep, substance use, relaxation, social contact and protection from sun and heat work together.
  • You do not have to change everything at once. One small, measurable step you usually carry out is a stronger start than an ambitious schedule that does not fit your life.
  • Lifestyle can reduce risks and help ease symptoms, but does not replace medical investigation or necessary treatment. Never stop prescribed medicines on your own.
  • Curaçao's warmth and strong UV radiation need extra attention. Plan strenuous activity for cooler conditions, drink an appropriate amount and protect your skin and eyes.

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Further reading

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Combined lifestyle programme (GLI)A lifestyle programme, or GLI, is not a strict short-term diet. It provides support with eating, physical activity, sleep, stress and maintaining changes. The aim is lasting change and lower health risks. Access, availability and cover may vary locally, so check with your GP or healthcare professional on Curaçao. Call a doctor if activity causes symptoms beyond normal exertion, or if an existing condition becomes unstable.
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Dealing with problemsProblems with money, housing, relationships, health, loss or other circumstances can cause stress and physical or mental health symptoms. Sorting out your problems, seeking support and choosing one manageable step can help; an unsafe situation or crisis needs prompt help.
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Healthy eatingHealthy eating is not a perfect diet but a lasting pattern with a wide variety of plant foods, enough protein, fibre-rich carbohydrates, suitable fats and mainly water to drink. Having highly processed foods, sugary drinks and very salty foods less often helps reduce the risk of conditions such as cardiovascular disease and diabetes. Make gradual choices that are affordable, fit your culture and can be maintained. Illness, pregnancy, being underweight, swallowing problems or medicines may mean you need individual advice.