Ambulance 912HAP 9252
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Tension-type headache

Tension-type headache usually causes pressing or tightening pain on both sides of the head, without serious illness. A new or unusual pattern and neurological warning signs do need assessment.

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Tension-type headache usually causes pressing or tightening pain on both sides of the head, without serious illness. A new or unusual pattern and neurological warning signs do need assessment.

  • Pressing or tightening pain that does not throb.
  • Often on both sides or like a band around the head.
  • Keep a headache diary including medicines.
  • Take regular short breaks and vary posture and activity.
  • Make an appointment for new, worsening or frequently recurring headaches, or painkiller use on many days.
  • For urgent GP care outside normal opening hours, call HAP 9252. Call Ambulance 912 only for an immediately life-threatening situation.

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