Ambulance 912HAP 9252
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General health information

Neck pain

Neck pain usually comes from muscles, joints and temporary overloading, and often improves with continued movement. Prompt assessment is needed after an accident, with fever and serious illness, or with new loss of arm or leg function.

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Neck pain usually comes from muscles, joints and temporary overloading, and often improves with continued movement. Prompt assessment is needed after an accident, with fever and serious illness, or with new loss of arm or leg function.

  • Pain and stiffness when turning, bending or keeping the same position for a long time.
  • Pain spreading to the shoulder blade, arm or hand, sometimes with tingling or numbness.
  • Gently move your neck in comfortable directions several times a day and avoid prolonged complete rest.
  • Alternate sitting, standing and walking, and position screens and work materials so you are not constantly turning or looking up.
  • Make an appointment if neck pain does not improve after a few weeks, recurs often or greatly limits sleep and work.
  • For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.

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