Preventing falls

Falls often result from a combination of reduced strength or balance, dizziness, vision, foot problems, medicines and obstacles. Individual assessment and strength and balance training work better than simply being careful. Prompt help is needed after a fall involving head impact, blood thinners, severe hip or back pain or loss of neurological function.

• Tripping, slipping, nearly falling, holding furniture for support or difficulty turning and rising from a chair.
• Unsteady or broad-based walking, small steps, dragging feet or inability to walk and talk at the same time.
• Do agreed strength and balance exercises several days a week and build up gradually; walking alone often does not train balance sufficiently.
• Get up in stages, pause before walking and hold support if you become dizzy easily.
• Make an appointment after a fall or several near-falls, for increasing unsteadiness or if fear limits activities.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.