Managing pain during labour

Pain during labour comes from contractions, pressure and the stretching of tissues. Preparation, support, positions and medical pain relief can help. Discuss your wishes and the available options with your midwife or doctor beforehand.

• Waves of cramping pain in the lower abdomen, back, groin or thighs.
• Contractions that become more regular, longer and stronger as the cervix opens.
• Before the birth, discuss what matters to you and which pain relief is available locally.
• Practise calm breathing and relaxation, but see a birth plan as a flexible aid.
• Call your midwife or maternity team according to the agreed instructions for regular contractions or your waters breaking.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.