Trying to get pregnant

Before conception, you can start folic acid, have medicines and vaccinations checked and optimise chronic conditions. Regular sex without contraception around the fertile period gives a chance of pregnancy. Earlier investigations are needed with older age, irregular cycles or known fertility risks.

• A missed period is often the first sign, but can also result from cycle variation, stress, illness, weight or hormones.
• Early pregnancy may cause tender breasts, tiredness, nausea, frequent urination or mild cramps, but may also cause no symptoms.
• Take folic acid as advised and check that multivitamins do not contain high-dose vitamin A as retinol.
• Avoid tobacco, cannabis, cocaine and other drugs. Ideally avoid alcohol while actively trying to conceive, and limit caffeine according to pregnancy advice.
• Make a preconception appointment if you have a chronic condition, take regular medicines, have had serious pregnancy complications or have an inherited risk.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.