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Sports injuries

A sports injury may happen suddenly after a fall or twist, or develop gradually through overuse. Severe pain, deformity, numbness, inability to bear weight or head and neck symptoms need assessment.

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A sports injury may happen suddenly after a fall or twist, or develop gradually through overuse. Severe pain, deformity, numbness, inability to bear weight or head and neck symptoms need assessment.

  • Pain, swelling, bruising or tenderness.
  • Reduced strength, movement or ability to tolerate activity.
  • Stop the activity if sudden pain occurs and protect the injury.
  • Cool briefly with a cloth between the skin and ice if this relieves pain.
  • Call the same day for inability to bear weight, clear deformity, major swelling, instability or a numb, cold limb.
  • For urgent GP care outside normal opening hours, call HAP 9252. Call Ambulance 912 only for an immediately life-threatening situation.

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