Ambulance 912HAP 9252
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Sleep problems

Sleep problems mean difficulty falling asleep, staying asleep or waking refreshed despite having enough opportunity to sleep. Short-term problems are common. When problems last for weeks, behavioural therapy for insomnia is usually the preferred treatment.

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Sleep problems mean difficulty falling asleep, staying asleep or waking refreshed despite having enough opportunity to sleep. Short-term problems are common. When problems last for weeks, behavioural therapy for insomnia is usually the preferred treatment.

  • Lying awake for a long time before falling asleep, waking often or waking too early.
  • Light, restless or unrefreshing sleep despite enough time in bed.
  • Get up at roughly the same time every day, even after a bad night.
  • Only go to bed when sleepy and leave bed for a while if you lie awake for a long time.
  • Make an appointment if sleep problems last several weeks or affect daytime functioning and safety.
  • For urgent GP care outside normal opening hours, call HAP 9252. Call Ambulance 912 only for an immediately life-threatening situation.

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