Panic attack

A panic attack is a sudden wave of intense fear with physical symptoms such as palpitations, breathlessness and dizziness. An attack is usually not dangerous, but a first or unusual attack may need medical assessment.

• Sudden intense fear, agitation or a feeling of losing control.
• Palpitations, sweating, trembling, hot flushes or chills.
• If possible, sit somewhere quiet and remind yourself that the wave will subside.
• Breathe in calmly and breathe out for longer, without forcing deep breaths; do not breathe into a paper bag.
• Call the same day if you have a first severe attack and are unsure whether it is panic.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.