Obesity in adults

Obesity is a chronic condition in which excess body fat can harm health. It usually develops through a combination of genetic predisposition, environment, health, medicines, sleep and lifestyle. It is not a lack of willpower.

• Weight and waist size increasing over time.
• Getting out of breath more easily or having difficulty walking, climbing stairs and bending down.
• Choose one or two manageable goals, such as water instead of sugary drinks or a short daily walk.
• Eat at regular times, slowly and without distractions, and pay attention to hunger and fullness.
• Make an appointment if your weight, waist size or associated symptoms affect your health or daily life.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.