Natural methods of contraception

Natural contraception uses signs of fertility to avoid unprotected sex on fertile days. It requires daily accuracy, is less reliable in typical use than an IUD or implant, and does not protect against sexually transmitted infections (STIs).

• Clear, slippery and stretchy mucus often indicates a fertile phase.
• After ovulation, morning temperature rises slightly and stays higher for a while.
• Measure your temperature immediately after waking, before getting up, at as consistent a time as possible.
• Record mucus, bleeding, illness, disrupted sleep and sex every day, without guessing afterwards.
• Ask for contraceptive advice if you are unsure what level of reliability suits your situation.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.