The menopause transition

The menopause transition is the stage of life when ovarian function changes and periods eventually stop. Hot flushes, sleep and mood symptoms are treatable; bleeding after menopause must always be investigated.

• Irregular periods that may become shorter, longer, lighter or heavier.
• Hot flushes and night sweats with sudden heat, redness and sometimes palpitations.
• For a few weeks, record when hot flushes, bleeding and sleep problems occur and what may trigger them.
• Wear light layers, keep the bedroom cool and limit alcohol or spicy food if they trigger your symptoms.
• Make an appointment if menopausal symptoms clearly limit sleep, mood, work, sex or daily functioning.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.