ME/CFS

ME/CFS is a long-term illness in which exertion can markedly worsen symptoms. This setback is called post-exertional malaise, or PEM, and requires careful management of available energy.

• A major new limitation caused by exhaustion that does not go away with ordinary rest.
• PEM: increased symptoms after exertion that used to be manageable, often with a delayed onset.
• Keep a brief record of activities that cause symptoms; find a manageable baseline without repeatedly testing your limits.
• Break tasks into small steps and plan rest before and after demanding periods.
• Make a GP appointment for unexplained exhaustion and clear setbacks after exertion that persist for weeks.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.