Constipation

With constipation, poo is hard, passed less often or takes considerable effort to pass. Lifestyle measures often help, but warning signs need investigation.

• Hard, dry or pellet-like stools that are difficult to pass.
• Needing to strain a lot or pooing less often than is normal for you.
• Eat fibre-rich foods daily and increase extra fibre gradually to limit cramps.
• Drink regularly; drinking extra large amounts does not always help if you already drink enough.
• Arrange an appointment if constipation is new, lasts a few weeks, recurs often or does not respond to appropriate measures.
• For urgent GP care outside office hours, call HAP 9252. Call Ambulance 912 only for an immediate threat to life.